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Year Round Happiness Group
The Daily 3
- Gratitudes: Find time each day to list three things for which you are thankful. This can be written on paper or just in your thoughts. These may be as simple as a yummy lunch, an extra soft pillow or the sunshine today. Or it can be grander. You decide. It’s the act of gratitude that counts.
- Acts of kindness: This can be as easy as smiling at a cashier, saying thank you to a co-worker, or complimenting a stranger. Once during the month, look for a way to volunteering or help the community.
- Moments of Silence: Sit silently for just five minutes per day. This means turning off the TV, computer, radio, and cell phone. As you sit, observe the thoughts in your head, the sounds you hear around you or other sensations that come and go. Keep your eyes closed if you want or just look at one thing about three feet in front of you. Don’t beat yourself up if you mind wanders - just notice it and come back to observing and listening.
A huge thank you to these major sponsors for helping to bring health and connection to the Gorge. We could not have done it without them!
About the Happiness Month
Happiness is good for your health. A review of hundreds of studies has found compelling evidence that happier people have better overall health and live longer than their less happy peers. Interestingly, 50% of our happiness is genetic, 10% is environmental, but the rest is in our control. Why? Because 40% of our happiness can be helped through habits. So to Gorge Happiness Month was created to inspire everyone in the Gorge to do three simple things each day in October that are shown to make us happier: gratitudes, acts of kindness and moments of silence. The idea is to make our community healthier and more connected. Businesses and organizations throughout the Gorge have jumped in to make it great. How can you participate?
Action may not always bring happiness; but there is no happiness without action.
Happiness is not something ready-made. It comes from your own actions.
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.
Happiness depends upon ourselves
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