Project description:
The Book of Joy was part of the Community Meditation and Book Club series through the Winter and Spring of 2024.
This book was written by two friends: His Holiness the Dalai Lama and Archbishop Desmond Tutu, both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time. They are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering.
The group focused on different chapters in this book, featuring their personal stories and teachings about joy, as well as the latest research into joy and how to apply gratitude, humility, humor, compassion, generosity, and forgiveness.
I got a ton out of it: friends, connection and confidence with talking more.